ADHD & Time-management: Using Visual Cues

People with ADHD may struggle to keep track of time, often by losing focus, or focusing too much (hyper-focusing), on a particular on task. Visual aids, such as large clocks, countdown timers or apps displaying a clear representation of time, can be game-changers. These tools can help you better manage time, stay on track and avoid becoming overwhelmed by the passing minutes.

Apps like Time Timer and Time Stream provide a visual countdown to helps break the day into manageable chunks. The key is finding what works best for you, so experiment with different tools until you fit a fit. By using visual cues consistently, you can improve focus and reduce stress significantly with effective time management.