For kids with learning differences or ADHD, big emotions can be tough to manage, especially when they struggle to identify or communicate what they’re feeling. Emotional check-ins are a powerful way to build self-awareness and mental health.

Fidget spinners, putty and squishy toys can help with focus and reduce restlessness, especially for children with ADHD or Developmental Coordination Disorders (DCD). These tools give kids a way to release extra energy, helping them focus better on tasks.

Mind mapping is an engaging visual tool for organizing thoughts and ideas. This an especially helpful exercise for ADHD brains that think in connections rather than straight lines. By bringing creativity into the organization process, we increase engagement and motivation.