Mind maps & ADHD: Organizing Thoughts & Ideas

Mind mapping is an engaging visual tool for organizing thoughts and ideas. This an especially helpful exercise for ADHD brains that think in connections rather than straight lines. By bringing creativity into the organization process, we increase engagement and motivation.

Mind maps help with brainstorming and outlining ideas by branching them out from a central topic — remember thought-webs from your grade-school essay-writing? th. This method helps prevent overwhelm and supports nonlinear thinking. You can use it for homework, school projects, papers, work presentations or even daily planning!

Make your mind map your own! Use your favourite paper and colored pens, sticky Post-It Notes or apps like XMind, MindMeister, Miro or even Canva! Digital options let you colour-code, add images and rearrange ideas easily.