Mind mapping is an engaging visual tool for organizing thoughts and ideas. This an especially helpful exercise for ADHD brains that think in connections rather than straight lines. By bringing creativity into the organization process, we increase engagement and motivation.

Proper nutrition is a key to managing ADHD symptoms and maintaining focus and emotional regulation

Large tasks can be intimidating, and that intimidation often leads to procrastination. By breaking jobs down into smaller, more manageable steps, they become easier to complete, especially for neurodivergent brains.

Visual aids, such as large clocks, countdown timers or apps displaying a clear representation of time, can be game-changers for people with ADHD. These tools can help you better manage time, stay on track and avoid becoming overwhelmed by the passing minutes.