ADHD & Visual Time Cues

People with ADHD may struggle to keep track of time, often by losing focus, or focusing too much (hyper-focusing), on a particular on task.

Visual aids, such as large clocks, countdown timers or apps displaying a clear representation of time, can be game-changers. These tools can help you better manage time, stay on track and avoid becoming overwhelmed by the passing minutes.

Apps like Time Timer and Time Stream provide a visual countdown to helps break the day into manageable chunks.

Find what works best for you! Experiment with different tools until you find a fit. Use visual cues consistently for effective time management, better focus and less stress.