ADHD Essentials Tanya Keto ADHD Essentials Tanya Keto

The Power of Fidget Tools

Fidget spinners, putty and squishy toys can help with focus and reduce restlessness, especially for children with ADHD or Developmental Coordination Disorders (DCD). These tools give kids a way to release extra energy, helping them focus better on tasks.

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ADHD Essentials Tanya Keto ADHD Essentials Tanya Keto

Organizing Thoughts with ADHD

Mind mapping is an engaging visual tool for organizing thoughts and ideas. This an especially helpful exercise for ADHD brains that think in connections rather than straight lines. By bringing creativity into the organization process, we increase engagement and motivation.

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ADHD Essentials Tanya Keto ADHD Essentials Tanya Keto

ADHD & Visual Time Cues

Visual aids, such as large clocks, countdown timers or apps displaying a clear representation of time, can be game-changers for people with ADHD. These tools can help you better manage time, stay on track and avoid becoming overwhelmed by the passing minutes.

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