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Video: Executive Functioning Essentials

Executive Functioning (EF) refers to the brain’s behaviour management system.

A lack of EF may create lack of motivation and social skills, resulting in low grades, school avoidance, anxiety and stress.

Learn how difficulties with EF relate to problem behaviours, as well as ways you can help!

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ADHD Essentials Tanya Keto ADHD Essentials Tanya Keto

Organizing Thoughts with ADHD

Mind mapping is an engaging visual tool for organizing thoughts and ideas. This an especially helpful exercise for ADHD brains that think in connections rather than straight lines. By bringing creativity into the organization process, we increase engagement and motivation.

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ADHD Essentials Tanya Keto ADHD Essentials Tanya Keto

ADHD & Visual Time Cues

Visual aids, such as large clocks, countdown timers or apps displaying a clear representation of time, can be game-changers for people with ADHD. These tools can help you better manage time, stay on track and avoid becoming overwhelmed by the passing minutes.

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