Food & Focus

Children with ADHD, sensory processing challenges or learning disabilities may be especially sensitive to dips in blood sugar or certain food ingredients.

By skipping meals or loading up on refined carbs and processed snacks, children often experience mood swings, brain fog or difficulty concentrating.

Instead, aim for meals and snacks throughout the day that include:

Proteins, like eggs, yogurt or nut butters, for longer-lasting energy

Fiber, from fruits, veggies and whole grains, to stabilize blood sugar

Omega-3 fatty acids, in fish, chia seeds and flax, to support brain development

Staying hydrated is also key for children’s learning! Keep a water bottle nearby, especially when kids are at school and doing homework.

Try making food fun let kids help prep snacks and bento-style lunches.

A well-fed brain is a learning-ready brain.