ADHD Essentials Tanya Keto ADHD Essentials Tanya Keto

Break Baskets for Brain Reset

Children with ADHD, Autism (ASD), or sensory processing challenges often need intentional breaks to avoid meltdowns or zoning out. Having a curated set of tools and activities nearby, a Bran Basket, helps children reset, especially during transitions or when big emotions surface.

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ADHD Essentials Tanya Keto ADHD Essentials Tanya Keto

The Power of Fidget Tools

Fidget spinners, putty and squishy toys can help with focus and reduce restlessness, especially for children with ADHD or Developmental Coordination Disorders (DCD). These tools give kids a way to release extra energy, helping them focus better on tasks.

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ADHD Essentials Tanya Keto ADHD Essentials Tanya Keto

Organizing Thoughts with ADHD

Mind mapping is an engaging visual tool for organizing thoughts and ideas. This an especially helpful exercise for ADHD brains that think in connections rather than straight lines. By bringing creativity into the organization process, we increase engagement and motivation.

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ADHD Essentials Tanya Keto ADHD Essentials Tanya Keto

ADHD & chunking tasks

Large tasks can be intimidating, and that intimidation often leads to procrastination. By breaking jobs down into smaller, more manageable steps, they become easier to complete, especially for neurodivergent brains.

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